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Giloy: Health Benefit in Ayurveda
What is Giloy? Giloy also known, as Guduchi, in Sanskrit which translates to “the root of immortality”.The botanical name for Giloy is Tinospora cordifolia. Guduchi is highly valued in Ayurveda
Kadha: Immunity Booster Of Ayurveda
Ayurveda goes back to five thousand years, and the practice of making kadha and drinking it also almost that old. As ayurveda is the oldest holistic science, it is believed
Top 9 Home Remedies For Diabetes in Ayurveda
Diabetes has been called “Madhumeh”, in Ayurveda. Improper dieting, non-exercise, reduced physical exertion, excessive stress, etc. all these causes the person’s Tridosha Vata, Pitta, and Kapha to become unbalanced and
The Eight Limbs Of Yoga
According to Patanjaliyog Sutra, Yoga is “the quieting of the mind” (Yogas Chitta – Vritti- Nirodha) Yoga is a psycho-somatic-spiritual discipline for achieving union and harmony between our mind, body,
Pranayama: Meaning, Need, Benefit and Type.
What is Pranayama? Praṇayama is the practice of breath control. Pranayama is derived from Sanskrit word Prana and Ayama. “Prana” is Breath or vital energy in the body and “Ayama” means
Ayurveda Diet Plan For Vata Prakriti
Vata Dosha Diet Plan MEAL FUNCTION COMPRISES OF Breakfast (8:00-9:00 a.m.) Boost up the metabolism & provide satiety value 1cup herbal tea/milk + 1 bowl daliya/upma/poha/oats Mid-morning snack (11:00
Ayurveda Diet Plan For Kapha Prakriti
Kapha Dosha Diet Plan MEAL FUNCTION COMPRISES OF Breakfast (8:00-9:00 a.m.) Boost up the metabolism & provide satiety value. 1 cup herbal tea/milk + 1 bowl daily/upma/poha/oats Mid-morning snack (11:00
Ayurveda Diet Plan For Pitta Prakriti
Pitta Dosha Diet Plan Meal Function Comprises Of Breakfast (8:00-9:00 a.m.) Boost up the metabolism & provide satiety value 1cup herbal tea/milk + 1 bowl daliya/upma/poha/oats Mid morning snack (11:00
Ritucharya in Ayurveda: Seasonal Regimen For Healthy Living
1. SHISHIR RITU:- (Late Winter, Mid-January to Mid-March) Changes in Environment: Wind is dry and cold; the sunlight becomes intense . The predominant Rasa and Mahabhuta during this season are Tikta
Basics Of Ritucharya – Seasonal Routine In Ayurveda
Ayurveda focuses on maintaining the health and preventing disease by following proper diet and lifestyle regimen rather than treatment of the diseases. The aim of Ayurvedic system of medicine is
Panchkarma Procedure: Five-Fold Therapy of Ayurveda
Panchakarma, the five-fold therapy of purification is the unique specialty of Ayurveda. Ayurveda recommends Panchakarma as a seasonal treatment for maintaining mental and physical hygiene and balance. It is the
Panchakarma In Ayurveda || Meaning, Need, Benefit and Precautions ||
Panchakarma is a Sanskrit word, derived from two words, “panch” which means “five”, and “karma” denotes “actions”. Panchakarma is known since the Vedic period and some of the classic Ayurvedic texts
13 Most Essential Vitamins Your Body Need
There is no one perfect food. We need an assortment of nutrients that can be obtained only by eating a wide variety of foods. Scientists have identified more than 40
Top 10 Health Tips For Diabetic Patient
If home remedies are used with proper diet and lifestyle, then the sugar levels can definitely be controlled. By following the proper diet and lifestyle one can also avoid the
Top 10 Tips for Good Oral Dental Health
It is important to protect your teeth from damage and ensure that no serious oral health disease develop as a result of poor oral hygiene. One can ensure a healthy and