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The Eight Limbs Of Yoga

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Spread the love According to Patanjaliyog Sutra, Yoga is “the quieting of the mind” (Yogas Chitta – Vritti- Nirodha) Yoga is a psycho-somatic-spiritual discipline for achieving union and harmony between our mind, body, and soul and the ultimate union of our individual consciousness with the universal consciousness. Patanjaliyog Sutra describes adherence to eight limbs or […]

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Pranayama: Meaning, Need, Benefit and Type.

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Spread the love What is Pranayama? Praṇayama is the practice of breath control. Pranayama is derived from Sanskrit word Prana and Ayama.  “Prana” is Breath or vital energy in the body and “Ayama” means control. So Pranayama is “Control of Breath”. In texts like the Bhagwad Gita and the Patanjali Yog Sutra and later in Hatha Yog texts, it

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