Pranayama: Meaning, Need, Benefit and Type.
Spread the love What is Pranayama? Praṇayama is the practice of breath control. Pranayama is derived from Sanskrit word Prana and Ayama. “Prana” is Breath or vital energy in the body and “Ayama” means control. So Pranayama is “Control of Breath”. In texts like the Bhagwad Gita and the Patanjali Yog Sutra and later in Hatha Yog texts, it […]
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